The flowing habits damage your brain, thus you must know them:
1. Avoiding Breakfast
- Avoiding breakfast leads to lower blood sugar levels. The insufficient supply of nutrients to the brain causes brain degeneration.
2. Smoking
- This bad habit may lead to Alzheimer diseases because of the multiple brain shrinkage.
3. Overeating
- This bad habit causes hardening of the arteries in the brain which results in reducing the mental power.
4. High Sugar Intake
- The absorption of proteins and nutrients is interrupted because of this bad habit, and that leads to malnutrition and stopping the brain development.
5. Lack of Sleep
- Or brain rests when we sleep. The lack of sleep for a long time can boost the death of brain cells.
6. Air Pollution
- The largest oxygen consumer in the body is the brain. When a polluted air is inhaled, the oxygen supplies in the brain are decreased and that results in low brain efficiency.
7. Sleeping with the Head Covered
- This sleeping increases the carbon dioxide concentration and decreases the oxygen concentration in the brain. Both processes may lead to brain damaging effects.
8. Talking Rarely
- Conversations will improve the brain efficiency.
9. Working during illness
- Studying or working hard while being sick may damage the brain and decrease its effectiveness.
10. Lacking in Brain Stimulation Thoughts
- Thinking is the best brain exercise. The lack of it may lead to shrinkage.
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