Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Stress isn’t always bad. Stress within your comfort zone can help you stay focused, energetic, and able to meet new challenges in the workplace. Stress is what keeps you on your toes during a presentation or alert to prevent accidents or costly mistakes at work. But in today’s hectic world, the workplace can often seem like an emotional roller coaster.
Long hours, tight deadlines, and ever increasing demands can leave you feeling worried, uncertain, and overwhelmed by stress. When stress exceeds your comfort zone, it stops being helpful and can start causing major damage to your mind and body as well as your job satisfaction. But no matter what you do for a living, or how stressful your job is, there are plenty of things you can do to reduce your overall stress levels and regain a sense of control at work.
According to a study done by University of Central Florida, a brisk walk or a long swim may be the key to preventing a bad day at the office besides keeping you fit. One of the researchers, Shannon Taylor, said, "Research shows employees who are mistreated at work are likely to engage in similar behaviors at home." Such unlikely behavior due to work stress can lead to degradation of relationships and social life.
"If they've been belittled or insulted by a supervisor, they tend to vent their frustration on members of their household. Our study shows that happens because they're too tired to regulate their behavior," Taylor noted. The findings, published in the Journal of Applied Psychology, showed that sleep and
exercise are intervention points that can be leveraged to prevent the spread of harmful behavior.
The participants of the study included 118 MBA students with full-time jobs who took a survey and then wore activity monitors for a week. Tracking participants' sleep patterns and daytime physical movements, the researchers found that employees who recorded an average of more than 10,900 steps each day were less likely to perpetuate abuse at home than those recording fewer than 7,000.
Hence, adequate amount of workout and sleep may help you get rid of your work - stress while at home. "The study gives us a new perspective on the importance of getting an adequate amount of sleep and exercise. It's not just good for you, it's good for your spouse, too," Taylor said.
One survey showed that having to complete paper work was more stressful for many police officers than the dangers associated with pursuing criminals. Stress is a common phenomenon but it may become root cause of many diseases if not taken care of. So exercise well and keep a track of your sleep cycle in order to get rid of work stress and its byproducts.
Source: IANS
Also.. Bird Watching May Help You Reduce Stress and Anxiety
Nature offers one of the most reliable boosts to your mental and physical well-being. A coral reef crowded with ocean life, a honeybee busy over a flower, a forest standing silent guard over a river; these everyday sights of nature bring us joy, wonder, and comfort. Although measuring just how much nature’s benefits are worth to a community or the world isn’t easy, and often the tremendous importance and economic value of these benefits are appreciated only once they are lost.
Nature has been offering its utmost gifts to mankind since a long time now, and we should make the most of them. A new study found that even the surrounding can play an important role in keeping you mentally fit along with physical health.
A neighborhood surrounded by trees and shrubs, with birds chirping all the time, may lower your chances of suffering from anxiety or stress, a new study revealed.
Researchers at the University of Exeter, the British Trust for Ornithology and the University of Queensland suggests that lower levels of depression, anxiety and stress were associated with the number of birds people could see in the afternoon. It discovered the benefits for mental health of being who were able to see birds, shrubs and trees around the home, whether people lived in urban or more leafy suburban neighborhoods.
According to the study, visual observation of nature is helpful in lowering the stress and anxiety for human beings. Daniel Cox, University of Exeter said, "This study starts to unpick the role that some key components of nature play for our mental well-being. Birds around the home and nature in general, show great promise in preventative health care, making cities healthier, happier places to live"
Research conducted by Cox found that watching birds makes people feel relaxed and connected to nature which played a vital role in lowering down stress and anxiety levels in a person.
Therefore, not merely physical health benefits but nature in every form benefits our over-all health. Fresh oxygen, challenging treks, beautiful sceneries, melodious nature sounds, etc., all contribute to your health if observed keenly. we recommend you to spend most of the day outside, in the laps of Mother Nature.
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