5 Simple but Effective Tips for Glowing Skin
Skin is an important organ that protects the internal tissues from exposure to ultraviolet (UV) radiation, temperature extremes, toxins, and bacteria. Skin problems like brown spots, or dull looking skin can impact your overall confidence. Here we present some great skin care tips that can help you to reduce skin damage and have a glowing skin to boost your confidence.
1. Add a Splash of Water
- What better than a splash of cold water on your face especially when the temperatures are rising outside? Make it your daily regimen to wash your face 3 to 4 times. It not only washes away the dirt, but also has a cooling effect. You may opt for a face wash with a mild soap. People who have acne problems can go for medicated soaps after consultation from your skin care professional.
2. Include Greens in Your Diet
- Fresh fruits and vegetables are great for eliminating toxins and lifting up the quality of your skin. Opt for green vegetables such as spinach, broccoli, and asparagus, which are rich in vitamin A, iron, and vitamin K. Fruits such as orange, grapes and grapefruit are rich in vitamin C that is very important for a healthy glow on skin. Vitamin C also maintains bowel movements and reduces acne on the face.
3. Stay Moisturized
- It is always good to keep you skin moisturized in all seasons. Skin has to face outside environment throughout the day. Furthermore, as we start to age, our skin loses its moisture and start to appear dry. Moisturizing the skin should therefore be an essential part of your daily routine, which can help you to reduce skin damage.
4. Wear a Sunscreen
- Prolonged sun exposure can result in darkening of skin. However, day sunlight can also cause some photo damage skin to.It is better to wear a good quality sunscreen with a high SPF to reduce skin damage.
5. Sleep Well
- Sleep deprivation can make your skin look older and tired. Make sure you get enough sleep to keep your skin looking healthy. It is also important to remove all the traces of make-up before going to bed to avoid risk of infections.
Know about 6 Magic Seaweeds to improve your skin quality
Seaweed has traditionally been a part of many of Asian food items. Yes, we are referring to ”Nori” that you might have seen wrapped around Sushi.
Seaweed is an excellent source of fiber, minerals and phytonutrients. It therefore is considered as a healthy food item with remarkable nutritional benefits. However, not many are aware that seaweed can improve the texture and add glow to skin when applied externally. Here are some great things seaweed does for your skin.
1. Provides Nutrition
- Seaweeds are rich in amino acids, minerals and vitamins that nourish the skin. Seaweeds also show naturally revitalizing and moisturising properties. Scientists report that seaweeds contain humectants that help to retain water on skin surface. In addition, hydrocolloids present in the seaweed hydrate and add glow to skin.
2. Acts As An Effective Antioxidant
- Increased levels of free radicals can cause severe damage to the skin and make it appear dull and lifeless. Seaweeds possess radical scavenging abilities due to which, it serves as a great antioxidant.
3. Acts As De-Toxifier
- Extracts of brown seaweed are used in a massage therapy, which eliminates impurities from the body and simultaneously balances the pH of the skin. Seaweed, when applied to the skin, draws excess fluid and waste products from the skin. It also acts as a cleanser for dead skin cells and removes other impurities from the surface to add glow to skin.
4. Acts As An Exfoliant
- Seaweed bath is usually used for its cleansing and exfoliating qualities. When formulated as soaps, cleansing agents or scrubs it acts as a natural exfoliant to remove dead skin cells.
5. Acts As AnAnti-Ageing Agent
- Some seaweed contains molecules similar to that of collagen, a substance that gives skin elasticity, strength, and firmness. Due to its therapeutic properties, seaweeds have become a natural alternative to the chemical based cosmetics that claim to reverse the signs of ageing.
6. Prevents Acne
- Seaweed contains a compound called phycosaccharide that is proven to show anti-bacterial and anti-inflammatory actions. It can also reduce sebum or oil production and thus prevent acne.
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