The brain is the organ that controls our body and a healthy brain helps us to function perfectly. Bear in mind that we are the most productive and creative when our brain is at its best condition. Here is a list of some foods that keep your brain sharp when you need to concentrate and do some hard thinking.
1. Spinach
Spinach is a great food to improve your learning abilities due to its richness in vitamin C, vitamin E and a number of other nutrients that provide a good health to our brain. If you are not fond of spinach, try to incorporate it in a juice or a salad.
2. Coffee and tea
Coffee and tea are good for improving your learning abilities, as well as to shake you up in the morning when you need to be awake. Furthermore, coffee and tea are good for people suffering from the Alzheimer’s.
3. Berries
Aside from being very tasty, berries improve your memory, your reflexes and they also help with depression. Due to their antioxidant properties berries are proven to be helpful as an anti-ageing ingredient and for lowering the stress levels.
4. Fish
Fish is one of the main sources of good fatty acids known as omega-3 which protect the body from heart diseases and improve the brain’s cognitive skills. Vitamin B12 is also found in significant amount in fish and it helps to fight Alzheimer’s disease.
5. Walnuts
You can increase the brain capacity simply by eating more walnuts. This brain-food is a great antioxidant that fights the free radicals that are the main cause for premature cell degeneration and also damaging the brain cell’s DNA.
Eggplants for Longer and Healthier Life! – All Health Benefits at One Place
Eggplants were considered as non-nourishing food for a long time, but now it is proven that they are opposite than non-nourishing. In fact, they are very rich in nutrients that our body needs in order to be healthier and better. You can find it under various names like aubergine, garden egg or guinea squash. Call them whatever you want, just know that they are in the list of the most nutritious foods worldwide.
Their Nutrients Facts:
One raw medium sized eggplant contains:
1. Calories: 20
2. Protein: 0.8 gr.
3. Fiber: 2.5 gr.
4. Carbohydrates: 4.82 gr
One cup of this fruit will provide recommended daily allowance of:
1. Fiber: 10%
2. Vitamin C: 3%
3. Potassium: 5%
4. Iron: 1%
5. Magnesium: 2%
6. Vitamin B6: 5%
Other health Benefits:
Like other veggies and fruits, this vegetable is capable of preventing some health problems. With the increasing the amounts of its consumption, the following health benefits will be provided:
Healthier and Stronger Heart
This health benefit occurs because of the fibers, phytonutrients, Vitamin B6, C and potassium. When these vitamins and minerals are combined, they strengthen the heart and prevent developing of cardiovascular diseases. The chances of heart attacks and strokes are low because of the flavonoids that are found in this vegetable.
Decrease the Cholesterol Level
It is a common knowledge that high cholesterol is very dangerous, so knowing that this vegetable can lower the blood cholesterol can save your life. Its juice is proven to be more effective for these purpose, and some researches done on animals confirms that. It is very useful for weight loss and to protect you from some carcinogenic effects. The Chlorogenic acid destroys the free radicals which mean that you LDL level will be decreased while you are protected from bacteria and viruses.
Lower Risk of Cancer
Polyphenols are known that prevent people from getting cancer, and this vegetable contains them. They prevent the development of the tumor and cancer cells because they protect the body from the free radicals. In this plant, chlorogenic acid and anthocyanins can be found, and acts like antioxidants that prevent the organism from going through oxidative stress where the cells die.
Boosted Cognitive Function
We told you more than enough reasons to consume this vegetable more often. This vegetable with a bitter but pleasant taste is the most amazing nutritious food.
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