Have you noticed that your productivity at work declines in the post lunch hours? You find it difficult to concentrate at work, and so decide to take a quick nap at your work station.
Just follow few tricks and overcome your low productivity at work in the post lunch hours.
Give a Healthy Start to Your Day:
Having a good and filling breakfast is important. Research shows that people who have heavy breakfast are more active and attentive compared to those who avoid it. The low mood and tiredness can be avoided to a great extent by having a healthy and nutritious breakfast.
Avoid Junk Food:
Junk food does nothing apart from increasing drowsiness. Watch everything you eat, making sure you avoid foodstuff like fries, pasta, etc. which increase your insulin level ultimately inducing sleep. Increase your intake of beans, green vegetables like cabbage which takes less time to digest compared to heavy food like pasta.
Avoid Going to Your Work Table Immediately After Lunch:
A walk after lunch can really help you breathe in some fresh air and make you active. It also facilitates proper digestion and enhances your concentration and work speed as your mind is refreshed.
Get Proper Sleep at Night:
If you do not let your body get enough sleep, no action might work to eliminate your lethargies. You need at least 6 to 7 hours of sleep for your mind and body to function properly.
Avoid Having Too Much Coffee:
You may think of having coffee to feel fresh but too much of coffee can turn out to be unhealthy. Instead drink water, though people rarely do so. This not only helps you to be active but keeps you away from the problems of dehydration.
Make your work place interesting by adding some inspirational quotes on the pin board that always release your stress while working. So, adapt these simple habits and be fresh at your workplace.
Sacrificing your sleep for some urgent task once in a while is acceptable. But making it a routine would fetch you ill-health and unwanted stress. Not getting adequate sleep leaves you crabby and aggravated till the time your sleep regimen balances. People who work in shifts tend to face such issues because how much ever you sleep during day time, it cannot be equalized to the quality of night sleep. Setting an early to bed schedule is difficult but you can set some simple rules for yourself regarding how to sleep better.
Set Alarm to Remind It’s Time to Sleep:
Every day set an alarm to alert you that you should go off to bed. This will help you remind yourself everyday that you need to complete your chores and get the lights off on time.
Gadgets Prohibited Area:
No Work Once Home:
Make sure you leave your work and work moods in office. Reply to the emails and messages the next day when you head to your work place. Getting your office work at home should be avoided as much as possible. It would help you heighten your productivity as a fresh mind and body works better and faster compared to the one working all day and night long.
Exercise in the Morning:
You can wake up early after a satisfactory sleep at night. This helps you get those extra hours in hand to use for your personal grooming and development. Practice some quick to do and easy exercises.
Some simple tips on how to sleep better as those mentioned above can help you if you practice them regularly.
Related article: Click here to read 'Why Do You Need Sleep & How much to Sleep!!??'
Take Care...
No comments:
Post a Comment